Stride out in confidence with this low-impact workout that tones and shapes. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.

Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

Tells you how to work out, what to wear and which programme to follow to get the most out of your walking regime
A good walking programme is as effective at calorie-burning as running, but is low-impact and therefore virtually injury free
A total fitness programme from power-walking expert Nina Barough
"...a fantastic book, full of inspiration for everyone." Health & Fitness January Issue
"..this lovely book will ease you back into exercise." My Weekly 24 January 04 Issue

Specification

Paperback | 183 x 235mm | 160 pages

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